Food constipation is a problem that afflicts millions of Americans on a daily basis. As an expert author my goal is to reveal the highest quality information on health related subjects. A vast majority of individuals in this country are in the dark about how to correct their constipation problems. In this article, I will scratch the surface on what slows down the food elimination process. What Is The Digestive System?
The food we all eat has to be broken down into smaller parts or nutrients before the body can utilize it. In all the humans, proteins must be broken down into amino acids, fats into fatty acids and glycerol's, and starches into simple sugars. Furthermore, the fluid that our body's need comes from the food and water we consume. The digestive system is made up of the alimentary canal, liver and the pancreas. The alimentary canal runs from the mouth to the anus and consists of the esophagus, stomach, and intestines (there's more information on what the definitions are on my website located in the resource box below).
What Causes Food Constipation?
First of all, constipation is having a bowel movement fewer than 3 times a week. Also, the stool is usually dry, hard, and small, and in some cases difficult to pass.
What foods cause food constipation?
Dairy products- milk, cheese, yogurt
Wheat products- bread, pasta, cookies, pastries
Supplementary Iron
Prepared Proteinous food- (cooked, fried, baked) fish, meat, beans grains and soy.
It is also important to know that fats and sugars help to move the bowels, and help to decrease food constipation. Moreover, you should consume as much fruit and some fresh raw animal food like sashimi or egg yolk. More on the subject of food constipation is revealed on my website located at the bottom in the resource box.
DISCLAIMER
The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/ patient relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health or well being other than to suggest that readers consult appropriate health-care professionals in such matters. No action should be taken based solely on the content of this publication. The information and opinions provided herein are believed to be accurate and sound at the time of this publication based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals assume all risks of such conduct.